Core Pillar 06

Body Composition, BMI &
Anthropometric Baselines

Fitness architecture begins with accurate anthropometric baselines. CUT & CLEAR calculates WHO-standard Body Mass Index (BMI) from verified height and weight records, aligning caloric and hydration targets with your specific physical goals.

Calculation FormulaWHO Standard

World Health Organization standardized adult BMI formula.

Target Goal Modes4 Modes

Cut (Deficit), Lean Bulk (Surplus), Maintain, or Clear Skin.

Data IsolationPrivate Weight

Weight records are strictly inaccessible to friends or feeds.

1. WHO Standard Body Mass Index (BMI) Computation

CUT & CLEAR computes your BMI from your entered height and body weight (supporting both metric and imperial units). The app categorizes results using established international guidelines:

Underweight< 18.5

Identifies requirement for lean caloric surplus.

Normal Weight18.5 – 24.9

Healthy baseline for recomposition or maintenance.

Overweight≥ 25.0

Guides calculated caloric deficit targets.

2. Four Specialized Transformation Goal Modes

Instead of forcing a generic target, CUT & CLEAR provides four explicit goal modes that calibrate daily nutrition and fluid intake calculations:

Cut (Fat Loss)

Establishes a moderate, sustainable caloric deficit while maintaining high protein ratios to preserve lean muscle tissue.

Lean Bulk (Hypertrophy)

Calibrates a structured caloric surplus combined with training logging to facilitate athletic muscle growth.

Maintain (Recomposition)

Matches energy intake to expenditure, ideal for habit maintenance, athletic consistency, and baseline health.

Clear Skin Protocol

Places heightened priority on cellular hydration volume, clean nutrition logging, and circadian sleep regularity.

3. Strict Row Level Security: Weight Stays Private

Many social fitness apps broadcast body weight changes or encourage public vanity metrics. CUT & CLEAR takes an uncompromising privacy stance: your exact weight and BMI logs are protected by database Row Level Security (RLS). Even when participating in friend challenges, only challenge scoring points are shared—your personal body scale metrics remain strictly private.

Health & Medical Notice:BMI is a statistical screening measure based on height and weight. It does not measure body fat percentage directly and does not account for muscle mass variations in athletes. CUT & CLEAR is not a medical diagnostic tool. Consult a qualified medical provider before starting intensive weight loss or athletic conditioning programs.